Therapeutic Groups Support
Thoughtfully held group programs for shared learning, therapeutic support, and connection
At WARM Health Collective, our therapeutic groups are designed to offer thoughtful, structured spaces for learning, reflection, and connection.
Group work can provide not only therapeutic support, but also the experience of feeling less alone in what you are navigating. At WARM, we are interested in groups that are carefully held, clinically grounded, and responsive to the needs of the people within them.
Circle of Security Parenting Program
A reflective, relationship-based parenting program that supports parents to better understand their child’s emotional needs and strengthen connection
Circle of Security offers parents a thoughtful and practical framework for understanding their child’s emotional world, especially in moments of closeness, distress, exploration, and separation. Grounded in attachment theory, the program invites parents to reflect on the relationship patterns that help children feel safe, supported, and secure. Rather than asking parents to get things “right” all the time, it focuses on building awareness, confidence, and connection in everyday parenting.
Through the program, parents are supported to:
recognise and make sense of their child’s emotional cues and behaviours
understand their child’s need for both connection and exploration
strengthen secure attachment in everyday moments
reflect on their own responses, feelings, and patterns in parenting
support their child with co-regulation, comfort, and repair
approach parenting with greater confidence, compassion, and insight
Mindful Parenting
For parents who feel overwhelmed, reactive, or not quite like themselves, and want to respond differently.
In the intensity of parenting, especially in the early years, it is easy to feel overwhelmed or disconnected from the kind of parent we want to be. Stress can take over quickly, and we may find ourselves reacting in ways that do not reflect our intentions.
Mindful Parenting offers a space to slow down and reconnect with what is happening internally, thoughts, emotions, and bodily responses, and how these shape the relationship with your child. It is about becoming more aware, regulated, and attuned.
Parenting unfolds in the space between parent and child. This program supports parents to recognise how their emotional patterns, stress responses, and past experiences influence that space, and how awareness creates the possibility to respond rather than react. A key element is reparenting: developing a more compassionate and stable relationship with oneself, especially in moments of vulnerability.
Over 8 weeks, the program integrates mindfulness with attachment theory, developmental psychology, and perinatal mental health. Through guided practices and reflection on real parenting situations, participants learn to recognise triggers, regulate their nervous system, cultivate self-compassion, and strengthen attunement with their child.
The intention is not to add more, but to bring a different quality of presence into everyday moments. Over time, this supports a shift from automatic reactions toward more intentional and grounded responses.
Mindfulness-Based Stress Reduction (MBSR)
For those who feel overwhelmed, constantly in their mind, or disconnected from themselves, and want a more grounded way of being.
In a world that constantly asks us to keep moving, MBSR offers something quietly radical: a return, to stillness, to the body, and to the present moment.
It is a structured, evidence-based program that supports people to reconnect with their internal experience and develop a different relationship with stress. Rather than trying to eliminate it, participants learn to recognise habitual patterns, overthinking, reactivity, automatic responses, and gradually step out of them.
Over time, this creates the possibility of responding with greater clarity and stability.
MBSR was developed by Dr Jon Kabat-Zinn and is one of the most widely researched mindfulness-based interventions. It supports emotional regulation, stress reduction, and the development of self-awareness and agency.
Over 8 weeks, the program integrates mindfulness meditation, gentle movement, and body awareness. Through guided practices and group reflection, participants learn to become more aware of their internal experience, regulate their nervous system, and relate to themselves with greater clarity and compassion.
The intention is not to add more, but to bring a different quality of attention into everyday life, allowing resilience and inner steadiness to emerge.
Antenatal Feeding & Newborn Workshop
A small-group, evidence-based workshop designed to prepare expectant parents for feeding and early newborn care.
The workshop offers clear, evidence-based preparation for feeding your baby with confidence and clarity.
Designed for late pregnancy, covering the foundations of positioning and attachment, how lactation works, what to expect in the early days and weeks and navigating common challenges.
Best attended 34 - 40 weeks pregnancy, so when you meet your baby, the start of your feeding journey is informed, confident and calm.
If any of these therapeutic groups resonate, you are warmly invited to get in touch for more information
Let’s Talk
Ready to feel supported? Reach out today and take the first step toward clarity, calm, and care that meets you where you are.